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“The coaches and staff at Athletes’ Training Center are very welcoming and having scheduled appointments encouraged me to stay committed. The sessions are small enough and are tailored to my abilities and personal goals, so I don’t have to worry about being able to keep up with others. I get to work at my own pace, but others are there to help push or encourage me to do more. Sessions are small enough that coaches can help ensure I’m doing my exercises correctly. My program is always changing, so I don’t get bored. After several years, I am still being challenged with every workout. My nightly sessions are the favorite part of my day. “