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Sheet Pan Chicken and Sweet Potatoes

Whitney Larsen, RD, LMNT Positive Nutrition

Recipe Adapted from:
*Image source: 


  • 1.5 pounds skinless chicken breasts
  • 2 medium sweet potatoes sliced into circular pieces
  • 2-3 cups brussels sprouts chopped
  • 1 tsp olive oil
  • 1-2 tsps low-sodium soy sauce
  • 1/2 tsp cinnamon
  • 1 tsp McCormick’s Grill Mates BBQ Seasoning
  • McCormick’s Grill Mates Montreal Chicken Seasoning, salt, and pepper to taste

1. Preheat oven to 425 degrees.

  1. Drizzle the soy sauce over the chicken. Season the chicken with the BBQ seasoning, chicken seasoning, salt, and pepper.
  2. Add the chicken in a Ziploc bag and add to the fridge while prepping the veggies.
  3. Add the sliced sweet potatoes to a bowl. Drizzle the potatoes with olive oil. Sprinkle cinnamon throughout.
  4. Add foil to a sheet pan. Spray with cooking spray.
  5. Place Brussels sprouts on sheet pan and drizzle with olive oil, salt and pepper to taste.
  6. Spread the sweet potatoes and chicken onto the sheet pan.
  7. Bake for 25-30 minutes. 
  8. Remove the pan from the oven and allow the food to cool.
  9. Place the chicken on a cutting board horizontally. Slice the chicken into small pieces.
  10. Serve!

Whitney Larsen, RD, LMNT â€“ Positive Nutrition of Omaha 

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