Is your workout “heart healthy?” Of course strength training improves the way you look and develops fat free mass, but it can also improve your heart health – if performed the right way. If the right sets, repetitions and rest intervals are applied, your heart can get a workout along with your other muscles.
We have high demands for our training sessions. We want to get as much work done in a certain amount of time to achieve a certain heart rate and burn as many Calories, all while with getting stronger. We aim to keep your heart rate between 60-90% of your maximal heart rate to remain in a moderate to difficult physical activity zone. The longer we can keep you in this zone, the more it will decrease your resting heart rate and better the health of your heart over consistent training sessions.
Here is How You Do This:
- Group the exercises in a circuit style order and do them with minimal rest until the first set is complete.
- Following the first set of exercises, take a longer rest until moving onto the next set.
- Continue that formula for several circuits.
After doing this for two to five sets you will see your heart rate climb. This is different from a normal session where you complete one exercise, then sit and rest until you are ready for the next.
We utilize a software system call MYZONE to give immediate feedback on how close you are to your maximal heart rate and how many Calories you have burned throughout your training session. It is displayed on a screen to allow your coach to constantly use as feedback to know exactly how your session is going and to offer a little more motivation when needed. We want to make sure you are in the right zone to give both your muscles and heart a proper training session.
Written by, Trenton Clausen – MA, CSCS, RSCC
Under the watchful eye of a coach, top notch programming and immediate feedback from the MYZONE system, you will for sure reach your training goals and receive a “heart healthy” training session!