The Truth About Dietary Supplements

The “truth” about supplements is difficult for the consumer to uncover because we have a tendency to read the bottle and believe everything we read. After all, “someone” has to…

The Dark Side of Athletic Injury

I’m sixteen years removed from graduate school. The running joke in my family is I have a Master’s degree, thesis pending. True, I completed my coursework with flying stars and…

4 Reasons We Fail at Meal Planning

How do you know what you or your family will be eating at your next meal or tomorrow’s meals?  Meal planning is challenging for the average family.  When you add…