We believe the ideal way to develop athletic physical skills necessary for success is to engage in continual training over a long duration of time versus short training durations like four or six week “camps.”
Our long-term approach to training offers a curriculum that establishes a base athletic foundation and then builds layers of advanced athletic skills on that base during the course of the athlete’s development physically and psychologically.
Most elite athletes achieve their success by training for their entire careers under this model.
Our programs focus on meeting the goals of each athlete while building their skills of movement and strength training. We accomplish this by utilizing a comprehensive evaluation to gain valuable information to develop a custom program that is progressed to meet the athlete’s specific goals.
We train with a semi-private coaching model allowing our athletes to see enhanced results because of a more competitive (yet fun and positive) environment. In the semi-private model our athletes are closely instructed and monitored by one of our qualified, professional coaches in a favorable coach to athlete ratio of 1 to 6. Semi-private coaching is also the most cost-effective structure to receive this high level of training.
Each comprehensive training session at Athletes’ Training Center is divided into 2 parts.
- The first half of the session includes: Soft tissue work, movement preparation and neural activation, dynamic warm-up, corrective activities, linear and lateral speed development, and biomechanical drills to address movement efficiency.
- The second half of the session is devoted to power and explosion development using: Olympic training, plyometrics, strength training, core strengthening and other activities to help each athlete reach their goals. The last 10-15 minutes is focused on Energy System Development (ESD) and helps improve the capacity of the body’s various energy systems need for sports.